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Monthly Archives: September 2019

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How to reduce the chance of knee pain spoiling a good holiday

Injury & Pain ManagementBy Deborah HunterSeptember 28, 20191 Comment

Have you ever experienced knee pain on holidays? It can from nowhere, give you pain at the most unexpected times and then you are worried about doing too much.  A common problem that can be avoided. Travel can often involve negotiating more stairs than you would normally come across at home. Stairs at airports, up…

Traveling Packpack

Three simple tips to prevent your handbag or daypack causing holiday havoc

Injury & Pain ManagementBy Deborah HunterSeptember 14, 2019

Handbags and small day bags can cause shoulder and neck soreness and pain Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to carry the essentials for that day. If you have a heavy day bag over one shoulder, it…

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