How to run 5 km in 6 weeks | Challenge 3
Have you ever wanted to build your endurance to run 5 km? Doing so requires training, motivation, determination and a plan to get there! This sort of goal can seem daunting. Yet, with a regular and methodical training plan like we outline here, this undertaking is achievable for almost everyone! Not only will you work towards satisfying the American Heart Association’s recommendation of fulfilling…