Balance – the sixth sense

Balance – the sixth sense

Balance is the even distribution of your body weight, enabling you to remain upright and steady. Often, we don’t appreciate our balance until it deteriorates. Maintaining good balance helps you to move more easily and is important for many common activities such as...
How to achieve a great posture

How to achieve a great posture

Your posture is the most important thing you wear   Posture is the position in which we hold our bodies when we are standing, sitting, and moving. Good posture is the optimal or best alignment of your body, with a balance between the strength and tension of the...
Gardening and helping your knees

Gardening and helping your knees

Gardening can be a physical activity involving a lot of bending and squatting. In previous posts, we have talked about the issue of repeated bending and the impact of this on the lower back. To avoid problems occurring with the lower back it is recommended you squat...