by Deborah Hunter | Jul 20, 2020 | Diseases & Conditions
A common condition So you are a woman in mid-fifties. You’ve had two or possibly three children, you enjoy exercise and relative good health but there is no way you ever imagine you can or will run or do any jumping because you can’t quite control your bladder....
by Sandra Hunter | Jul 13, 2020 | Wellness & Lifestyle
Is masking up during exercise necessary? Is it wise to wear a mask during exercise? The answer is complex and will differ between people, the type of exercise and environment in which you are exercising. Certainly, mask wearing in public will save lives by decreasing...
by Sandra Hunter | Jul 7, 2020 | Get Strong & Fit
Vary your exercise routine to keep motivated and engaged Keeping your exercise routine fresh and challenging will help you stay engaged in regular exercise for weeks at a time. A regular exercise routine can be difficult to maintain for many of us who are busy...