High-intensity interval training (HIIT) is a method to gain many benefits of regular exercise including gaining muscle strength and endurance, lowering blood pressure and increasing cardiovascular health. But is HIIT appropriate, effective and protective for middle-aged and older adults? We help answer those questions highlighting some of the latest cutting-edge research.
The COVID-19 pandemic has changed the way we work. Given the importance of work in our lives; it is in our interest to remain as physically fit as possible so we can work as long as possible. Regular exercise is a key to maintaining optimal health in particular older adults who wish to maintain their quality of life and remain in the workforce.
30% of people over the age of 65 will fall at least once a year. These falls can lead to fractured hips, shoulders, and wrists, even an extended stay in hospital and a rehabilitation period. And in the worst cases can be life-threatening. While falls are common, they are not a normal part of ageing. If you are 40 years or older read on for 8 tips to reduce your risk of falling.