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Daily Archives: November 30, 2020

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Is high-intensity interval training for everyone?

Get Strong & FitBy Sandra HunterNovember 30, 2020Leave a comment

High-intensity interval training (HIIT) is a method to gain many benefits of regular exercise including gaining muscle strength and endurance, lowering blood pressure and increasing cardiovascular health. But is HIIT appropriate, effective and protective for middle-aged and older adults? We help answer those questions highlighting some of the latest cutting-edge research.

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