by Sandra Hunter | Aug 24, 2020 | Get Strong & Fit
Gear up your life Cycling activity (indoor and outdoor) has increased markedly over the last 6 months in Europe, Australia and the USA. As offices, businesses, and schools closed to help slow the spread of the COVID-19, many people experienced greater...
by Deborah Hunter | Aug 10, 2020 | Balance & Flexibility
This is our second blog looking at the steps you can take to look after yourself to ensure you can enjoy those times being around your grandchildren without fear of injury. If you’ve missed it check out last week’s blog for tips on dealing with babies and...
by Deborah Hunter | Jul 20, 2020 | Diseases & Conditions
A common condition So you are a woman in mid-fifties. You’ve had two or possibly three children, you enjoy exercise and relative good health but there is no way you ever imagine you can or will run or do any jumping because you can’t quite control your bladder....
by Sandra Hunter | Jul 13, 2020 | Wellness & Lifestyle
Is masking up during exercise necessary? Is it wise to wear a mask during exercise? The answer is complex and will differ between people, the type of exercise and environment in which you are exercising. Certainly, mask wearing in public will save lives by decreasing...
by Sandra Hunter | Jul 7, 2020 | Get Strong & Fit
Vary your exercise routine to keep motivated and engaged Keeping your exercise routine fresh and challenging will help you stay engaged in regular exercise for weeks at a time. A regular exercise routine can be difficult to maintain for many of us who are busy...
