by Sandra Hunter | Dec 20, 2021 | Wellness & Lifestyle
2021 • Most popular blog posts Don’t miss the year’s favourite articles from Move Better.Live Better SimpliMove.health shares clinically and scientifically proven information about physical strength and mobility. We provide current advice on physical health issues...
by Deborah Hunter | Dec 14, 2021 | Injury & Pain Management
Does travel leave your body “on the beaten track?” As the holiday season approaches, many of us are planning travel to visit friends and relatives, or go on vacation for much-needed rest. Yet travelling requires deviating from our normal physical routine,...
by Deborah Hunter | Nov 30, 2021 | Injury & Pain Management
Is getting off the floor a struggle? Many people avoid getting on and off the floor. It just seems too difficult to accomplish. Some feel that they don’t have enough body strength and others find joint stiffness or joint pain are a hinderance. These challenges often...
by Sandra Hunter | Nov 9, 2021 | Get Strong & Fit
Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation....
by Sandra Hunter | Jul 20, 2021 | Get Strong & Fit
Strength training makes a difference at all ages! Until three decades ago, many health professionals labeled strength training for older adults as unsafe. Concerns about the risks of heart attacks or strokes overruled potential benefits of strength training. Then came...
