by Sandra Hunter | Mar 23, 2021 | Get Strong & Fit
There’s no perfect way to quarantine The COVID-19 pandemic has impacted almost every aspect of our lives, notably health. One year into the COVID-19 pandemic nearly 3 million people have died worldwide. For much of the world, the turmoil began in March 2020,...
by Sandra Hunter | Mar 9, 2021 | Healthy Habits
Motivation gets you started. Habit keeps you going. Why do many people find it so hard to keep active? We know we need to be more active. So why aren’t we? Or maybe you are aerobically active (for example, walking) but you want to add some higher-intensity or...
