Gardening requires an array of maintenance tools that demand repetitive movements of certain muscles and tendons in the hands, arms, shoulders. Overuse can lead to inflammation and pain known as tennis elbow. Find out about prevention, management and treatment of tennis elbow in this week’s post!
The COVID-19 pandemic has impacted nearly every aspect of our lives, notably health. In the last year, online activity increased markedly, but our bodies have become sedentary, sitting for hours in front of a computer. Read reflections on important lessons learned over the last year. We challenge you to reset your exercise routine and provide a starting point.
Why do we find it so hard to keep active, even when we know it’s good for us? Read about ‘the case for exercise’ and what to do about it. Exercise snacks, small and often, may help.
Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for optimal health. Find out about preparing your body for walking and improving your aerobic capacity.
Shovelling is an intense form of exercise, but it can lead to lower back injury if performed improperly. Find out about preventative actions in your control to protect against lower back injury while shovelling.
Being active can offset the age-related declines in physical function. Find out how much of a difference activity can make!
As people grow older they are at a greater risk of falling. A fall can have an enormous impact on a person’s quality of life including loss of confidence, loss of muscle strength, a decline in the ability to carry out normal activities of daily living with a greater reliance on aged care services. We have developed a simple exercise challenge you can complete in 5 minutes to help your balance and reduce your risk of falls – take a look!
Happy New Year from MyAge.fit. Sometimes we stumble while attempting to achieve our exercise goals for the year! Two words sum up how to succeed. Start small!