The 21-day Christmas Challenge

The 21-day Christmas Challenge

December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
Let’s get the ball rolling in 2022!

Let’s get the ball rolling in 2022!

A new year is about new starts The New Year is here! And with the arrival of a new year, many of us reset our health goals that involve exercise.   Success in reaching your goals  begins with STARTING. And if you start to stray from your goals, it is equally important...
Is walking enough?

Is walking enough?

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation....