High-intensity interval training (HIIT) is a method to gain many benefits of regular exercise including gaining muscle strength and endurance, lowering blood pressure and increasing cardiovascular health. But is HIIT appropriate, effective and protective for middle-aged and older adults? We help answer those questions highlighting some of the latest cutting-edge research.
There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. This blog features tips and exercises on how to avoid common injuries of the shoulders, some that can occur from prolonged sitting at the computer.
Running is an excellent form of aerobic exercise, and when done on a regular a basis can have enormous health benefits. You may already be a regular runner.
Or like many people, you have never considered running as an option and even be terrified by the thought. We provide helpful advice on how you can start or restart a regular running or walking regime. Even if you are already a regular runner, there are tips for you too.
Swimming is a wonderful non-weight bearing exercise for whole body fitness. Despite the obvious benefits, many people do not swim on a regular basis, in part because of practical issues. Be encouraged that there are ways to become a regular swimmer and it may not be far out of reach.
The benefits of cycling are numerous. Many people want to cycle but aren’t sure how to start. The following blog provides suggestions on how to engage in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. We provide a structured exercise program specific to cycling — especially for beginners or those who have taken a hiatus from past cycling activity, although, even experienced riders will relate!
Cycling activity (indoor and outdoor) has increased markedly over the last 6 months worldwide as offices, businesses, and schools closed to help slow the spread of the COVID-19. There are many health advantages to cycling. Read more for advice and tips on how to get the best out of cycling whether you are a novice or more experienced cyclist.
Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. In this first blog, we will look at common problems you may experience and the solutions you can try when dealing with those gorgeous newborns and the energetic toddler.
Do you sometimes struggle with the monotony of exercise training? Changing your routine and accomplishing the occasional challenge can keep your exercise routine fresh and moving forward. Our new 8th Exercise Challenge adds variety to your routine by incorporating intervals of aerobic activity interspersed with strength-based exercises.
The best time to move is when you are NOT feeling motivated! The dust has settled, and social distancing is the “new normal.” Therefore, if you are spending more time at home due to physical distancing and amended work routines, take this opportunity to introduce more movement in your life. If there has ever been an…
A call to action: be more physically active! During this time of stay-at-home orders and physical distancing related to COVID-19, it’s increasingly obvious that we need to plan, schedule and participate in more exercise activity than the 150 mins/week currently endorsed by international organizations. Specifically, the frequency, duration and distances related to walking activities and…