Let’s get the ball rolling in 2022!

Let’s get the ball rolling in 2022!

A new year is about new starts The New Year is here! And with the arrival of a new year, many of us reset our health goals that involve exercise.   Success in reaching your goals  begins with STARTING. And if you start to stray from your goals, it is equally important...
Is walking enough?

Is walking enough?

Is regular walking enough to keep you strong and fit? Several women in their 50s and 60s who walk daily have told me that their walking routine provides ample aerobic exercise. They achieve a minimum of 10,000 steps daily, which is an established recommendation....
Run with it! |  5km challenge

Run with it! | 5km challenge

Park runs  —  5km timed run or walk run in a park, along a shore, in a park or in a city — occur every Saturday throughout the world. They are free, organized by volunteers, and provide a low-pressure venue to complete a 5km run or walk.  In Australia,...
Walking to health and fitness 

Walking to health and fitness 

It’s more than a walk in the park Walking outside in the fresh air can be mentally and physically invigorating. Walking is a whole-body form of exercise when performed at a moderately intense pace, and helps you achieve the recommended activity guidelines for...