Are you fit for sleep? 

Are you fit for sleep? 

Losing sleep over something? Sleep is completely undervalued!  We need, want, and appreciate sleep.  Yet on the contrary, many of us behave as though sleep is overrated!  The National Sleep Foundation recommends that adults between 18-64 years old receive 7 to 9 hours...
Does exercise boost your immune system?

Does exercise boost your immune system?

One of the great benefits of regular exercise is the boost it provides to the immune system.  Regular exercise protects against sickness for all people, but particularly in older aged people and those with chronic diseases (1).  This is shown to be the case with large...
Lacking sleep? Try this one thing!

Lacking sleep? Try this one thing!

Sleep is a valuable asset that many of us take for granted. When we fail to sleep for 7-9 hours nightly, we feel the immediate effects.  Additionally, studies show that a chronic lack of sleep has detrimental long-term consequences to our health and can even shorten...