Pelvic floor advice

Pelvic floor advice

A common condition   So you are a woman in mid-fifties. You’ve had two or possibly three children, you enjoy exercise and relative good health but there is no way you ever imagine you can or will run or do any jumping because you can’t quite control your bladder....
How to achieve a great posture

How to achieve a great posture

Your posture is the most important thing you wear   Posture is the position in which we hold our bodies when we are standing, sitting, and moving. Good posture is the optimal or best alignment of your body, with a balance between the strength and tension of the...