by Sandra Hunter | Nov 7, 2023 | Healthy Habits
The role of exercise on health Regular physical activity and exercise provide both immediate and long-term benefits, especially as we age. Exercise improves muscle strength, heart health, bone strength, and brain function. It reduces blood pressure and enhances sleep...
by Sandra Hunter | Sep 13, 2023 | Healthy Habits
The sedentary nature of modern life Our leisure, school and work time are increasingly spent sitting. This form of sedentary behaviour is observed at our desks, when viewing portable digital screens such as phones and tablets, and during our daily commutes. Hence,...
by Sandra Hunter | Dec 2, 2022 | Get Strong & Fit
December is the new January. We are in the final countdown as we approach a new year. If the holiday season leaves you time-poor and fatigued, you are not alone! Although you may struggle to find the energy to combat the end-of-the-year doldrums, your body will...
by Sandra Hunter | Jan 23, 2022 | Healthy Habits
Have you fallen short of your New Year’s goal? With the arrival of the new year, many of us are tackling our new exercise resolutions with gusto. We renew gym memberships, purchase new exercise equipment, and restock our wardrobe with new spandex and lycra...
by Sandra Hunter | Jan 3, 2022 | Get Strong & Fit
A new year is about new starts The New Year is here! And with the arrival of a new year, many of us reset our health goals that involve exercise. Success in reaching your goals begins with STARTING. And if you start to stray from your goals, it is equally important...
