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Tag Archives: footwear

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avoid travel injuries

Five tips to injury-proof your holidays

Strategies & Best PracticesBy Deborah HunterDecember 14, 2021Leave a comment

Travelling requires a modification from our typical schedule. and places physical demands on our bodies that translate into exhaustion. There are ways to condition our bodies to avoid travel injuries, and return from our journeys without feeling drained. This blog provides five tips to injury-proof your holidays!

plantar fasciitis is a barrier to walking

When our feet hurt, plantar fasciitis may be to blame

Fitness for Life, Strategies & Best PracticesBy Deborah HunterApril 19, 2021Leave a comment

Walking is a pursuit in which many people participate to improve their fitness or to battle weight gain. However, a common and painful condition foot known as plantar fasciitis can be a barrier to physical activity. Read this blog post to learn about plantar fasciitis, and how it is both treatable and preventable!

Middle aged man in mid climb

Trekking: putting your best foot forward

Fitness for LifeBy Deborah HunterNovember 30, 2019Leave a comment

Many of us spend days at the computer, travelling to and from work or sitting for long periods. It is important to get away from the screen and that chair, and there is no better way to help with this than to go walking or trekking. So how can you prepare to ensure your body…

On a plane

Don’t let preventable problems cause holiday havoc! Tips for preventing foot and lower leg pain.

Fitness for LifeBy Deborah HunterAugust 30, 2019Leave a comment

Avoiding foot and lower leg pain when traveling Traveling – as fabulous as it is – often leaves us exhausted due to deviations from our daily patterns of movement and activity. Daily sightseeing schedules of 15-hours become the norm. Travel usually begins with a prolonged period of sitting on a plane, in a car, bus…

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