What to expect after knee replacement surgery
Following a total knee replacement, rehabilitation aimed at achieving a functional recovery should prioritize movement and exercise. Read here to learn more about management of recovering knees!
How to help your recovery before a total knee replacement
Evidence shows that preoperative therapy for patients undergoing total knee replacement has a positive impact on early postoperative recovery. And patients that prepare for knee surgery by strengthening muscles and improving flexibility tend to experience less pain, improved physical function more quickly, and reduced hospital stays. Read more about how to prepare for a total knee replacement procedure!
Should you worry about knee pain?
Patellofemoral pain syndrome (PFPS) is a broad term used to describe discomfort around the knee joint in the vicinity of the kneecap. Nicknamed ‘Runner’s Knee’, PFPS is classified as a common overuse injury. Despite effective conservative treatments such as stretching and strengthening, many people with this injury stop participating in physical activities. Read more to learn about this condition and how you can bounce back from knee pain!
Keeping the legs functionally fit
There are many exercise choices for strengthening the lower limb for training or in rehabilitation after injury. Some however are more functional than others and in the long term can be very beneficial. Read more to find out the differences between strengthening the legs with different types of exercises.
Life behind (handle)bars
The benefits of cycling are numerous. Many people want to cycle but aren’t sure how to start. The following blog provides suggestions on how to engage in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. We provide a structured exercise program specific to cycling — especially for beginners or those who have taken a hiatus from past cycling activity, although, even experienced riders will relate!
Cycle ready
Cycling activity (indoor and outdoor) has increased markedly over the last 6 months worldwide as offices, businesses, and schools closed to help slow the spread of the COVID-19. There are many health advantages to cycling. Read more for advice and tips on how to get the best out of cycling whether you are a novice or more experienced cyclist.
Gardening and helping your knees
Gardening can be a physical activity involving a lot of bending and squatting. In previous posts, we have talked about the issue of repeated bending and the impact of this on the lower back. There are a number of techniques you can apply and exercises you can do to prevent injury while gardening.