There are many exercise choices for strengthening the lower limb for training or in rehabilitation after injury. Some however are more functional than others and in the long term can be very beneficial. Read more to find out the differences between strengthening the legs with different types of exercises.
The benefits of cycling are numerous. Many people want to cycle but aren’t sure how to start. The following blog provides suggestions on how to engage in a targeted and regular training regime to help you become a stronger, more confident, life-long cyclist. We provide a structured exercise program specific to cycling — especially for beginners or those who have taken a hiatus from past cycling activity, although, even experienced riders will relate!
Cycling activity (indoor and outdoor) has increased markedly over the last 6 months worldwide as offices, businesses, and schools closed to help slow the spread of the COVID-19. There are many health advantages to cycling. Read more for advice and tips on how to get the best out of cycling whether you are a novice or more experienced cyclist.
Gardening can be a physical activity involving a lot of bending and squatting. In previous posts, we have talked about the issue of repeated bending and the impact of this on the lower back. There are a number of techniques you can apply and exercises you can do to prevent injury while gardening.