total knee replacement

How to help your recovery before a total knee replacement

Evidence shows that preoperative therapy for patients undergoing total knee replacement has a positive impact on early postoperative recovery.  And patients that prepare for knee surgery by strengthening muscles and improving flexibility tend to experience less pain, improved physical function more quickly, and reduced hospital stays. Read more about how to prepare for a total knee replacement procedure!

patellofemoral-pain-syndrome

Should you worry about knee pain?

Patellofemoral pain syndrome (PFPS) is a broad term used to describe discomfort around the knee joint in the vicinity of the kneecap. Nicknamed ‘Runner’s Knee’, PFPS is classified as a common overuse injury. Despite effective conservative treatments such as stretching and strengthening, many people with this injury stop participating in physical activities. Read more to learn about this condition and how you can bounce back from knee pain!

woman-cycling-myagefit

Cycle ready

Cycling activity (indoor and outdoor) has increased markedly over the last 6 months worldwide as offices, businesses, and schools closed to help slow the spread of the COVID-19. There are many health advantages to cycling. Read more for advice and tips on how to get the best out of cycling whether you are a novice or more experienced cyclist.

Middle aged man on a trek admiring the view from the summit

Trekking: Three exercises to build lower limb strength

Preparing for a Trekking Holiday. So, you are walking further to improve your endurance and loading on the muscles and tendons, and you have started improving your upper limb strength. Now we need to discuss lower limb strength and why it is so important. So, you are walking further to improve your endurance and loading on the muscles and tendons, and you have started improving your upper limb strength. Now we need to discuss lower limb strength and why it is so important. Read on for three exercises to build lower leg strength.