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Tag Archives: neckpain

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best blogs of 2021

Best of 2021 | Our three most popular articles

Wellness & LifestyleBy Sandra HunterDecember 20, 2021

Don’t miss the year’s most favoured articles from MyAge.Fit’s blog, Move Better. Live Better. Read more here!

neck pain and computers

Neck pain and computer use: What can you do about it?

Injury & Pain ManagementBy Deborah HunterJune 1, 2021

Computers make our work, study and social life flexible.  Yet, computer users develop work-related neck pain.  If you suffer from “tech neck,” read more about how to prevent and treat this common issue!

Gardening with care for the neck and shoulders

Injury & Pain ManagementBy Deborah HunterMarch 10, 20201 Comment

It is very easy to injure the neck and shoulders when engaging in a lot of heavy clipping and trimming of shrubs and plants in the garden.   When your arms become tired with clipping and brush cutting at shoulder height or above, often the muscles around the neck become overused. This also applies if you…

Traveling Packpack

Three simple tips to prevent your handbag or daypack causing holiday havoc

Injury & Pain ManagementBy Deborah HunterSeptember 14, 2019

Handbags and small day bags can cause shoulder and neck soreness and pain Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to carry the essentials for that day. If you have a heavy day bag over one shoulder, it…

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