Best of 2021 | Our three most popular articles
Don’t miss the year’s most favoured articles from MyAge.Fit’s blog, Move Better. Live Better. Read more here!
Neck pain and computer use: What can you do about it?
Computers make our work, study and social life flexible. Yet, computer users develop work-related neck pain. If you suffer from “tech neck,” read more about how to prevent and treat this common issue!
Gardening with care for the neck and shoulders
It is very easy to injure the neck and shoulders when engaging in a lot of heavy clipping and trimming of shrubs and plants in the garden. When your arms become tired with clipping and brush cutting at shoulder height or above, often the muscles around the neck become overused. This also applies if you…
Three simple tips to prevent your handbag or daypack causing holiday havoc
Handbags and small day bags can cause shoulder and neck soreness and pain Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to carry the essentials for that day. If you have a heavy day bag over one shoulder, it…