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Tag Archives: shoulderpain

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avoid travel injuries

Five tips to injury-proof your holidays

Injury & Pain ManagementBy Deborah HunterDecember 14, 2021

Travelling requires a modification from our typical schedule. and places physical demands on our bodies that translate into exhaustion. There are ways to condition our bodies to avoid travel injuries, and return from our journeys without feeling drained. This blog provides five tips to injury-proof your holidays!

Traveling Packpack

Three simple tips to prevent your handbag or daypack causing holiday havoc

Injury & Pain ManagementBy Deborah HunterSeptember 14, 2019

Handbags and small day bags can cause shoulder and neck soreness and pain Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to carry the essentials for that day. If you have a heavy day bag over one shoulder, it…

Luggage

If packing light is not in your DNA, here are five tips for successfully handling heavy luggage

Injury & Pain ManagementBy Deborah HunterAugust 18, 2019

Let’s talk about the problems of carting heavy luggage and its impact on the lower back and shoulders You stumble off the plane after enduring 17 hours of cramped conditions. Your lower back and neck are stiff, but it feels great to be moving, striding out as you walk the kilometres to the baggage reclaim…

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