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Tag Archives: shoulderstrength

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Mature age couple at the beach. Older man confidently kneeling down

Get off the floor with confidence – 5 tips to help!

Strategies & Best PracticesBy Deborah HunterNovember 30, 2021Leave a comment

Many people avoid getting on and off the floor because they don’t possess enough body strength. Others struggle with balance and joint stiffness. These challenges often contribute to a loss of self-reliance and assurance. Read this article that provides guidance for getting off the floor with confidence!

Mature woman holding secateurs

Are you cultivating tennis elbow — in the garden?

Fitness for Life, Strategies & Best PracticesBy Deborah HunterApril 6, 2021Leave a comment

Gardening requires an array of maintenance tools that demand repetitive movements of certain muscles and tendons in the hands, arms, shoulders. Overuse can lead to inflammation and pain known as tennis elbow. Find out about prevention, management and treatment of tennis elbow in this week’s post!

woman-knee-pushup

Strong shoulders and arms: we all need them!

Fitness for Life, Strategies & Best PracticesBy Deborah HunterOctober 26, 2020Leave a comment

There are very few parts of your body that act in isolation. This is especially true for the shoulders and arms. Weakness of the shoulders can often lead to elbow and neck problems. This blog features tips and exercises on how to avoid common injuries of the shoulders, some that can occur from prolonged sitting at the computer.

Are you grandkid ready? Picture of grandmother and toddler

Are you Grandkid ready?

Fitness for LifeBy Deborah HunterAugust 3, 2020Leave a comment

Looking after grandchildren is one of those joys in life, which while extremely rewarding it can also take its toll on the body. In this first blog, we will look at common problems you may experience and the solutions you can try when dealing with those gorgeous newborns and the energetic toddler.

Gardening with care for the neck and shoulders

Fitness for Life, Strategies & Best PracticesBy Deborah HunterMarch 10, 20201 Comment

It is very easy to injure the neck and shoulders when engaging in a lot of heavy clipping and trimming of shrubs and plants in the garden.   When your arms become tired with clipping and brush cutting at shoulder height or above, often the muscles around the neck become overused. This also applies if you…

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