by Deborah Hunter | Dec 14, 2021 | Injury & Pain Management
Does travel leave your body “on the beaten track?” As the holiday season approaches, many of us are planning travel to visit friends and relatives, or go on vacation for much-needed rest. Yet travelling requires deviating from our normal physical routine,...
by Deborah Hunter | Oct 7, 2019 | Injury & Pain Management
Long haul flying in economy class can be downright unpleasant at times. The journey is long, its cramped and you just can’t sleep. The only good thing is you can binge watch movies (if you haven’t already seen them!) The best advice is to start preparing for your...
by Deborah Hunter | Oct 4, 2019 | Injury & Pain Management
Imagine this: You are four hours into the 17-hour long-haul flight. You are half way through the second movie of the six you plan to binge on, when you notice an ache in your lower back. You are seated two in from the aisle and your partner is soundly sleeping next to...
by Deborah Hunter | Sep 28, 2019 | Injury & Pain Management
Have you ever experienced knee pain on holidays? It can from nowhere, give you pain at the most unexpected times and then you are worried about doing too much. A common problem that can be avoided. Travel can often involve negotiating more stairs than you would...
by Deborah Hunter | Sep 14, 2019 | Injury & Pain Management
Handbags and small day bags can cause shoulder and neck soreness and pain Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to carry the essentials for that day. If you have a...
