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Tag Archives: travelfit

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avoid travel injuries

Five tips to injury-proof your holidays

Injury & Pain ManagementBy Deborah HunterDecember 14, 2021

Travelling requires a modification from our typical schedule. and places physical demands on our bodies that translate into exhaustion. There are ways to condition our bodies to avoid travel injuries, and return from our journeys without feeling drained. This blog provides five tips to injury-proof your holidays!

Airplane

Long haul flights: survival of the fittest!

Injury & Pain ManagementBy Deborah HunterOctober 7, 20191 Comment

Long haul flying in economy class can be downright unpleasant at times. The journey is long, its cramped and you just can’t sleep. The only good thing is you can binge watch movies (if you haven’t already seen them!) The best advice is to start preparing for your journey well before you excitedly board that…

Plane Pain. What do you do when you get back pain while travelling?

Injury & Pain ManagementBy Deborah HunterOctober 4, 2019

Imagine this: You are four hours into the 17-hour long-haul flight. You are half way through the second movie of the six you plan to binge on, when you notice an ache in your lower back. You are seated two in from the aisle and your partner is soundly sleeping next to you. You twist…

people-navigating-stairs

How to reduce the chance of knee pain spoiling a good holiday

Injury & Pain ManagementBy Deborah HunterSeptember 28, 20191 Comment

Have you ever experienced knee pain on holidays? It can from nowhere, give you pain at the most unexpected times and then you are worried about doing too much.  A common problem that can be avoided. Travel can often involve negotiating more stairs than you would normally come across at home. Stairs at airports, up…

Traveling Packpack

Three simple tips to prevent your handbag or daypack causing holiday havoc

Injury & Pain ManagementBy Deborah HunterSeptember 14, 2019

Handbags and small day bags can cause shoulder and neck soreness and pain Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to carry the essentials for that day. If you have a heavy day bag over one shoulder, it…

On a plane

Don’t let preventable problems cause holiday havoc! Tips for preventing foot and lower leg pain.

Injury & Pain ManagementBy Deborah HunterAugust 30, 2019

Avoiding foot and lower leg pain when traveling Traveling – as fabulous as it is – often leaves us exhausted due to deviations from our daily patterns of movement and activity. Daily sightseeing schedules of 15-hours become the norm. Travel usually begins with a prolonged period of sitting on a plane, in a car, bus…

Luggage

If packing light is not in your DNA, here are five tips for successfully handling heavy luggage

Injury & Pain ManagementBy Deborah HunterAugust 18, 2019

Let’s talk about the problems of carting heavy luggage and its impact on the lower back and shoulders You stumble off the plane after enduring 17 hours of cramped conditions. Your lower back and neck are stiff, but it feels great to be moving, striding out as you walk the kilometres to the baggage reclaim…

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