Your flexible body: not a stretch of the imagination?
When performed correctly, stretching can increase flexibility and range of motion around your joints, which can improve performance and reduce your risk of injury.
Stretching: the best and safest way to stretch
Stretching helps flexibility, improves joint range of movement and reduces risk of injury. Stretching incorrectly can do more harm than good. But what is the best and safest way to stretch? Use these tips to keep stretching safe: Don’t stretch cold muscles as you may hurt yourself. Stretching should not replace a warmup. Before stretching,…